High Protein Banana Mug Cake
Welcome to another delectable concoction from Bicho Boutique, where we combine the finest ingredients with our high-quality, microwave-safe ceramic mugs to bring you delightful mug-sized treats. Today, we're diving into a simple and nutritious indulgence: the High Protein Banana Mug Cake. This recipe is perfect for satisfying your sweet tooth while packing a protein punch, making it an ideal choice for post-workout recovery or a healthy dessert.
Ingredients
- 1/2 banana, mashed
- 1 scoop (approximately 30g) vanilla protein powder
- 2 tablespoons almond flour
- 1 tablespoon honey or maple syrup
- 1 tablespoon milk (dairy or plant-based)
- 1/4 teaspoon baking powder
- 1/4 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: sliced banana, nuts, or chocolate chips
Instructions
- Prepare your Bicho Boutique ceramic mug, the hero of our recipe with its elegant design, trustworthiness, and microwave safety.
- In the mug, mash the banana until smooth.
- Add the protein powder, almond flour, honey, milk, baking powder, vanilla extract, and salt. Mix well until you have a smooth batter.
- Microwave on high for 1 to 2 minutes. Timing may vary slightly depending on your microwave, so start checking at 1 minute. The cake is done when it is firm and a toothpick inserted in the center comes out clean.
- Carefully remove the mug from the microwave, and let it cool for a minute or two. Add your favorite toppings, if desired.
Enjoy your delicious and nutritious High Protein Banana Mug Cake right from the mug. Bicho Boutique's ceramic mugs aren't just beautiful; they're made to withstand the heat, ensuring your baking adventures are both fun and safe. For more cozy and convenient recipes, explore our exclusive mug collection.
